Walking is probably one of the easiest and safest exercises that can help you lose one pound in just week, and the best thing is that you don’t need any special equipment. To make walking more interesting, take a friend to walk with you and change the route every once in a while.


Walking is a much better choice to lose weight rather than spending too much money on special diets or for special training sessions at the gym.

How to lose weight without going to the gym?

In order to lose weight, you must walk properly. The walking pace and your current body weight determine how much you should walk. For example, walking at a speed of 4 miles per hour can help you burn 400 calories.

A pedometer can be very helpful for keeping track of the speed and distance.

Wearing a pedometer around your hip area will help you record the steps you take and you will have more control over the weight loss process.

How many steps you should walk in order to lose weight


* 2000 steps=1mile – 100 calories burned

* 1 pound=3500 calories

* To lose 1 pound in a week=500 calories a day

* To lose 1 pound, walk 10,000 steps

This is the proper body posture for walking

Your chin should be up, your eyes looking forward to a distance of 100 feet and your abdomen and glutes should be tight. Always remember to walk like this if you want to lose weight while walking.

For the following, a pedometer is very handy.

How often you should walk


Beginner – 3 times a week for 15-20 minutes. Gradually increase to 30-60 minutes a day.

Consult your doctor before starting to walk as an exercise to find out if you are fit enough.

This article was republished from dailyhealthgen.com. You can find the original post here.

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