Around 1.4 million Americans are diagnosed with diabetes every year. A diabetes diagnosis can certainly change your life, and half the battle is learning how to live with your diagnosis. Adjusting your diet can make all the difference when it comes to managing your diabetes. Certain foods have the power to reduce inflammation, lower blood sugar levels and reduce insulin resistance to help your body fight back.

Here are seven foods that fight back against diabetes:


1. Olive Oil

Olive Oil is considered one of the healthiest monounsaturated fats. It’s rich in antioxidants that help protect the heart by fighting off free radicals. Adding it to your diet may help drastically reduce your risk of type 2 diabetes!


2. Spinach

Spinach contains alpha-lipoic acid, which has been studied for its effects on treating pain associated with diabetic neuropathy. Neuropathy is a form of nerve damage related to diabetes that can become pretty painful. Spinach also helps to reduce blood sugar and fight inflammation in the body.

3. Blueberries

Blueberries are packed full of nutrients that have positive effects on blood glucose levels. A protein found in blueberries known as adiponectin can help the body maintain low blood sugar levels while increasing the body’s sensitivity to insulin.


4. Dark Chocolate

Just in case you needed a reason to add a little bit of dark chocolate to your diet, it’s full of flavonoids that can help reduce insulin levels, improve insulin sensitivity and reduce insulin resistance. The flavonoids in dark chocolate have also been found to lower blood pressure levels.


5. Cinnamon

Not only does cinnamon add a sweet and spicy flavor to your meals, it also has anti-inflammatory properties that help decrease inflammation in the body related to diabetes. It also has the ability to lower blood sugar levels and improve the effectiveness of insulin.


6. Walnuts

Walnuts contain alpha-linolenic acid, a fatty acid with potent anti-inflammatory properties. Studies have shown that walnuts may also help protect the body against arthritis, heart disease and even cancer.


7. Sweet Potatoes

Sweet potatoes have a lower glycemic index compared to other starches. Consuming sweet potatoes in moderation can help stabilize blood sugar levels. A flavonoid found in sweet potatoes known as anthocyanins has anti-inflammatory properties.

Sources: Reader’s Digest | Penn State Hershey | Body and Soul | Authority Nutrition | NCBI | Olive Oil Times | American Diabetes Association | Via: David Wolfe;

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