8:03 AM

Depression was characterized to be a “chemical imbalance” in the brain, but recently, scientists have discovered that things are far more serious than that.

The first theory defines depression, but it does not refer to the root causes of it, and scientists maintain that they might be various, including chronic stress and inflammation. Another recent study has also found that gut issues might result in depression and other mood disorders.

The belly contains 400 species of bacteria at one single moment, and many others also live on the skin. These bacteria contain genes which outnumber the ones in all body cells.


Namely, genomes of the bacteria and viruses of the human gut only are believed to encode 3.3 million genes. The gut actually protects the entrance of harmful pathogens into the bloodstream, which have managed to enter the digestive tract.

Gut bacteria are crucial and are even found in breast milk, and babies who are bottle-fed, lack these vital critters and have a higher chance to suffer from immune issues and allergies.

Bacteria are important for boosting the effects of enzymes like maltase, lactase, alkaline phosphatase, sucrase, and alpha-glucosidase, and for metabolizing cholesterol and triglycerides to maintain the stable blood pressure.

This is the reason why there are modern medical fecal transplants to reverse chronic issues, IBS, and inflammatory bowel disease. Gut bacteria boost the immune system, affect the brain, and regulate the balance between health and illness.

Experts from Griffith University in Queensland, Australia, analyzed the results of 7 former studies conducted on more than 300 volunteers in order to estimate the beneficial effects of probiotics in the treatment of perceived stress, anxiety, and depression.

In their words:

“Interest in the gut-brain axis and emerging evidence that the intestinal microbiota can influence central nervous system function has led to the hypothesis that probiotic supplementation can have a positive effect on mood and psychological symptoms such as depression and anxiety.”

Their conclusion was that “The meta-analysis showed that supplementation with probiotics resulted in a statistically significant improvement in psychological symptoms compared with placebo”.

Even though their research revealed the potential benefits of the treatments with probiotics, yet, there is a need for further scientific research.

Proceedings of the National Academy of Science published a research which indicated that Lactobacillus rhamnosus, a bacterium found in yogurt, gave positive effects in the case of anxiety and depression in mouse studies, and researchers contribute this to its action on the gamma-aminobutyric acid (GABA) system.

Oxford disease neurobiologists discovered that prebiotics have potent anti-anxiety effects, as they change the way we process emotional information. Oxford neurobiologist Dr. Philip Burnet, the study’s lead author, for an interview in the Huffington Post, said:

“Prebiotics are dietary fibers (short chains of sugar molecules) that good bacteria break down, and use to multiply. Prebiotics are ‘food’ for good bacteria already present in the gut.


Taking prebiotics, therefore, increases the numbers of all species of good bacteria in the gut, which will theoretically have greater beneficial effects than [introducing] a single species.”

This study involved 45 healthy adults between the ages of 18 and 45, who received either a prebiotic or a placebo in a period of three weeks, and their mental state was analyzed through computer tests which processed emotional information.

The participants who received a prebiotic group were found to be much less sensitive to negative information and experienced less anxiety than the others.

Moreover, the saliva tests showed that they had reduced cortisol (a stress hormone related to anxiety and depression).

According to Dr. Kirsten Tillisch, the study’s lead author,

“Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut. Our study shows that the gut–brain connection is a two-way street.”

Psychology Today published the explanation of Ted Dinan, a professor of psychiatry at University College Cork:

“there are three basic mechanisms underlying the astonishing connection between these lowly microorganisms and our very personalities:

(1) Bacteria that live in the gut (or travel through it aboard some yogurt) are necessary building blocks in the production of neurochemicals there, like serotonin and dopamine.

(2) That impact on neurochemicals, in turn, has an effect on the secretion of stress hormones like cortisol. (3) Gut bugs also play a vital role in regulating the immune system and the inflammatory response it can launch when things go haywire. Inflammation is now widely considered to be one underlying cause of depression.”

The health of the gut supports the health of the mind

Our mental health is complex and might be affected by numerous factors, like inflammation, stress, and diseases. As our diet is the foundation of health, healthy dietary changes might be of great help in reducing the effects of these factors.


Therefore, in order to heal the gut, you should avoid sugar, alcohol, and processed foods, and increase the intake of nuts, fresh foods, vegetables, legumes, and grains.

Eat probiotics, spices, and anti-inflammatory foods, and stay hydrated. Furthermore, make sure you exercise regularly, manage stress, sleep well, and after the use of antibiotics, replenish the gut bacteria.

The following list contains foods and drinks which are rich sources of probiotics and prebiotics:

* Kefir

* Miso

* Sourdough bread

* Yogurt

* Sour cream

* Kombucha

* Sauerkraut

* Cottage cheese

* Kimchi

* Tempeh

* Natto

* Lassi

Therefore, depression and anxiety might be controlled, prevented, and treated with a little effort. Give your best!

Source: dailyhealthpost.com
Via: Healthy Food House;

10:29 AM

Walking is an activity that we do every day. We take walking for granted and we are not even aware how important it is unless we are physically unable to walk. You should pay more attention to walking especially as you age.

Benefits of walking

One study that lasted 12 years included adults over 65 and it was discovered that walking only 15 minutes a day can decrease the mortality rate by 22%.


The lead researcher of the study said: “Don’t use age as an excuse not to do exercise. Doing some physical activity regularly has a better effect on general health than any medical treatment does. Less than half of older adults are able to achieve the recommended 75 minutes of exercise with vigorous intensity or 150 minutes of moderate intensity every week.”

This shouldn’t be a surprise.

Many studies have been able to prove the health benefits of walking. People should start considering walking to be an aerobic exercise. Aerobic exercise is any exercise that stimulates the heart and respiratory rates which causes more oxygen to be pumped to the muscles. You can achieve this even with walking.

Increasing the respiratory, circulatory and cardiovascular function means that the nutrients will travel where they are needed. The energy we get from the food should not be stored, instead it should be used to help the muscles, organs and bones become stronger.

A sedentary lifestyle can cause illnesses and even sedentary death syndrome which is a real and serious condition. It can lead to numerous diseases and even death.


Walk for life

One study from 2016 has shown that the lung capacity of obese children can be increased within 6 weeks if they walk for 45 minutes every day for 5 days a week. Walking fast increases the fitness level.

Walking outdoors can be very beneficial for the mental health. Spending time in the nature without electronic devices can be very helpful for reducing the everyday stress, for improving the overall mood and even for lowering depression.

Spending time in the sun is also very important because that way we get the required amounts of vitamin D. Walking inside on a treadmill can be just as beneficial as walking outdoors.

A walk in the park

Walking regularly can significantly improve the mobility which then reduces the risk of injury. Walking is particularly beneficial for people who suffer from joint pain and arthritis.

The American Heart Association recommends walking in cases of: diabetes, stroke, hypertension and high cholesterol. You don’t have to walk for 30 minutes at once every day. You can walk twice for 15 minutes. Start slowly and then gradually increase the pace.

If you have trouble sleeping, taking a walk is also very beneficial.


The obvious

One 11-year study that included participants from 7 countries has shown that walking regularly can reduce the risk of cardiovascular diseases by 31% and the mortality risk by 32%. Walking for just 5.5 miles a week at 2mph can prevent the deadliest diseases.

The modern lifestyle sometimes makes it hard to go to the gym, however everyone has time to walk for just 15-30 minutes a day. So, grab your comfortable snickers and start walking today.

Sources: Daily Health Gen
Via: E-buddhism

9:23 AM

Some zodiac signs are more powerful than others that are very obvious. We all have very different personality traits and all have different strong points.

These five signs below are the most powerful and are capable of some pretty amazing things if they will put their mind to them. They are often people we look up to and are helpful in general. Did your sign make the cut?


Aries

Aries people are adventurous and can climb any mountain. They go to extra lengths to get things done and have energy like nothing most of us have ever experienced before. Their only major drawback is their stubbornness.

Cancer

This sign is one of those who has to be strong. They are far too loving and caring to let weakness get in their way. They are persistent and go above and beyond for those they care about. They are driven and hard-working individuals who know they can accomplish things in life.


Leo

This is the most powerful zodiac sign by far. They are born leaders and have a dominant personality. They are driven and always get things done. Their word is good and they can move anything in their way. The only downside to this sign is their pride.

Scorpio

This sign is passionate and that makes them able to reach follow their dreams much more easily than most. They are intense and usually fun to be around but can be a bit arrogant from time to time. When it comes to critical thinking there is no better sign for the job.

Aquarius

The Aquarius is very powerful because of their smarts. They are wise beyond their years and can solve even the most difficult problems with ease. If ever in a sticky situation they will get out in no time at all.


If you were born in any of these signs you are destined for great things. Do not let people hold you back. Follow your dreams and live your life how you want to live it. You are more than capable of achieving your goals.

This article was republished from ewao.com You can find the original post here.

10:56 PM

Do you believe that everything happens for a reason? One could argue that for every single person you meet, that encounter serves a greater purpose. Think about all of the people you’ve met along your journey. People from different cultures and backgrounds, with different personalities, talents and stories. Each one of those people served a different purpose in your life. They may have brought you joy or showed you kindness when you needed it most, they may have opened up your eyes to something new or different, or they may have taught you a lesson that will stay with you for years to come. You’ll probably never know the exact purpose of every single encounter, but chances are, there was something more meaningful at play.

Here are five types of synchronistic connections:


1. The People Who Awaken You

Not every person you meet will result in a life-long connection. But even knowing someone for a short period of time can change you. Those who awaken you stop by to remind you of your dreams and goals. They urge you to stay focused and pursue whatever it is you’re passionate about. This person might come into your life right when you’re ready to give up.


2. The People Who Remind You

Every now and then, we might veer off of the right path. There are people who come into our lives to keep us on the right road to happiness and success. They might not be around for long, but these people often leave a lasting impression. They remind us of what’s important.


3. The People Who Push You To Grow

There are certain people who come into your life to help you learn and grow. It might be a teacher, a counselor, a spiritual adviser or just a friend. These people will help you through your struggles and teach you things you weren’t able to see on your own.


4. The People Who Hold Space

You might meet people who hold space in a coffee shop, on the bus or waiting in line. These are the people you make small talk with, but you never further the connection. The short amount of time you spend with them might seem insignificant, but years after you’ve met, you might suddenly remember a name, a face or a lesson that stayed with you.


5. The People Who Stay

Last but not least, there are the people who stay. These are the people you encounter that you form a lasting relationship with. They are the most valuable type of people you will meet. They lift you up when you fall, they congratulate you on your success and they are always there to help you grow. These special connections will leave the greatest impact on your life.

Sources:
Soul Spot
Personal Tao
Mind Body Green
Via: David Wolfe;

10:32 PM

Difficult people are everywhere. Sometimes it seems that no matter where you turn, another one pops up. At the office, at the grocery store, at the bank, they’re everywhere! If you don’t realize that you’re dealing with a difficult person, you might get sucked into their negativity. Just like that, they can ruin your day. Keep an eye out for common traits of a difficult person, so you can pinpoint them and move on without letting them bring you down.

Here are four signs you’re dealing with a difficult person:


1. They’ll Only Do You A Favor If You Do One For Them


You probably know someone like this. That person who is happy to do you a favor, but only if you do something for them in return. This type of person is self-serving. Once they do you a favor, they’ll remind you of it over and over again, then insist that you find a way to pay them back. This is a common trait of a truly difficult person.

2. It’s Always All About Them


A tell-tale sign that you’re dealing with a difficult person is someone who’s dramatic. They constantly need to be the center of attention. Every conversation is about them and they rarely ask you how you’re doing. They are egotistical, narcissistic and full of opinions.


3. They Whine, Blame And Gossip


A difficult person often whines about everything. They blame others for the situations they get themselves into, and they enjoy gossiping about people. This type of person is draining to be around and they can’t be trusted. They make up stories or embellish to make things seem more interesting. They’ll do anything they can to get attention.


4. They Always Play The Victim


A difficult person always plays the victim. No matter what the situation is, they want others to feel sorry for them. They refuse to take responsibility. This person will constantly re-tell stories to elicit pity and attention from others. They live and breathe constant negativity. If you’re not careful, they’ll pull you right down there with them.

Sources:
Power of Positivity
Psychology Today
Psychology Today
Via: David Wolfe;

10:14 PM

Throughout history, people have referred to it as the Tree of Life, King of the Trees and the Immortal Tree. Then, in 1854, the humble olive tree made its way into the field of medicine. It’s been digging its roots into that field ever since.

Today, we recognize the olive leaf as a powerful elixir capable of treating and preventing a number of common diseases. The active ingredient in olive leaves goes by the name of oleuropein. Manufacturers actually remove oleuropein from olives; if you want to get your hands on it you’ll need olive oil or olive leaves.


Believe me, you will want to get your hands on it after learning about the many benefits it provides.

Benefit #1 – It Treats Infections


According to Dr. Ronald Hoffman, there is considerable evidence proving that olive leaf can help fight the following:

* Influenza

* The common cold

* Candida infections

* Meningitis

* Herpes 1 & 2

* Shingles

* Pneumonia

* Gonorrhea

* Malaria

If you’re particularly susceptible to viruses, Dr. Hoffman says you might benefit from daily long-term use of olive leaf. This is because the active ingredient oleuropein is a very potent anti-bacterial, anti-fungal and anti-inflammatory compound.

In other words, it strengthens your body against the main causes of illness.

You can buy olive leaf in whole form to make a tea or you can get it in extract form for a more powerful, concentrated dose.

Benefit #2 – It Regulates Blood Pressure

In one study, researchers observed oleuropein significantly reducing participants’ high blood pressure. The compound brought their readings from 137 mmHg to 126 mmHg (systolic) and from 80 mmHg to 76 mmHg (diastolic) in just 8 weeks.

The researchers believe olive leaf extract works by “inhibiting angiotensin-converting enzyme.”


In non-jargon, that would sound something like this:

Olive leaf extract relaxes your artery walls and reduces your blood pressure so you’re much less likely to have a stroke or other heart-related event.

Benefit #3 – It Prevents & Treats Diabetes


You don’t have to look too hard for stats that show the average American could really use this benefit. Here’s one source that states half of all Americans either suffer from diabetes or are at risk.

Greek researchers observing olive leaf extract discovered it reduces the body’s production of advanced glycation end products. Having a high level of these products is a major risk factor for diabetes.

For those with existing diabetes, olive leaf extract has a hyperglycemic effect, reducing your body’s blood-sugar levels.

Benefit #4 – It Prevents Alzheimer’s

Let’s jump back to advanced glycation end products for a moment. In addition to causing diabetes, those pesky compounds are a major factor in the development of Alzheimer’s disease.

So, when oleuropein eradicates advanced glycation end products it does some serious reduction to your Alzheimer’s risk as well.

As an added bonus, oleuropein is also a very powerful antioxidant. This matters because oxidative damage is another major risk factor for Alzheimer’s disease.


Take a look at the video below to hear Dr. Richard Becker list off several more benefits to using olive leaf.


Do you use olive leaf or olive leaf extract? Let us know how it’s helped you!

Sources:
Dr. Axe
PubMed
DiabetesJournals.org
LifeExtension.com
Olea.com
Via: David Wolfe;

9:50 AM

If you’ve ever had a strange experience mid-sleep, you’re not alone. It turns out there are plenty of odd sensations that can occur during a seemingly usual night’s rest.

Here are 10 mysterious things that occur while you sleep:


1. Sleep Paralysis

If you’ve ever experienced sleep paralysis, you know how terrifying it can be. When a person is experiencing sleep paralysis, they wake up at night and are unable to move. They may have feelings or hallucinations that someone else is in the room. Sleep paralysis occurs when the muscles “turn off” when the brain is awake. About 7% of the population has experienced sleep paralysis at least once.

2. Hypnagogic Hallucinations

Hypnagogic hallucinations occur when a person is on the verge of falling asleep but they are still awake, and they see strange pictures in their mind. They are often scary faces or frightening creatures. Children experience hypnagogic hallucinations more often than adults. It may be due to stress or possibly even an active imagination.


3. Sleep Talking

If you’re a sleep-talker, you probably aren’t aware of it, but you can bet your partner is. People who sleep talk suffer from somniloquy. The condition isn’t dangerous, unless of course, you’re worried about blurting out secrets in your sleep.


Men and children are more prone to sleep talking. The main reason people sleep talk is believed to be stress. It can occur when a person’s psyche is attempting to resist something that he or she does not agree with in reality.

4. Sleepwalking

Sleepwalking is a state that is opposite of sleep paralysis. The person is completely asleep, but muscle paralysis does not occur. The sleepwalker is able to walk, clean or even leave the house. In the morning, they don’t remember anything that occurred while they were sleep. Sleepwalking can be quite dangerous. It occurs in less than 10% of the population, and the cause is still unknown.


5. A Dream Within A Dream

Having a dream within a dream can be quite frightening. You may think you have just woken up from a dream, but strange things continue to happen. It turns out you were only dreaming that you woke up. Scientists can’t explain why this happens.

6. Falling Onto The Bed

Some people experience a sensation of being thrown onto their bed from high up. If this has ever happened to you, you might suddenly flinch and wake up from a dream where you are flying or falling. This may occur when the brain gets scared. It perceives your dream as a real threat, then sends impulses to the muscles.


7. Recurring Dreams

Many people experience recurring dreams. It may be consecutive nights in a row, or years in between. A recurring dream constantly produces the same plot. According to psychologists, the brain uses recurring dreams to make us pay attention to something we didn’t notice in reality. The story will keep playing out over and over again, until it is resolved.

8. Out-Of-Body Experience

In an out-of-body experience, a person is half awake and half asleep. They are able to see themselves from somewhere outside of their body. While this phenomenon is difficult to study, scientists know that the illusion of leaving the body does exist. They aren’t sure why or how it occurs.


9. Sleep Apnea

A person who suffers from sleep apnea suddenly stops breathing in the middle of the night. A a result, they are jolted awake. Sleep apnea reduces sleep quality drastically. It also causes arterial pressure to fluctuate during an attack, which can lead to heart problems. Obesity, smoking and old age are risk factors of sleep apnea.


10. Enlightenment During Sleep

Have you ever had an aha-moment, while you were asleep? It might be the answer to a problem you’ve been searching for or a creative idea. During sleep enlightenment, your brain gives you a clue while you’re asleep. Your only job is to remember it when you wake up! Sleep enlightenment occurs when the subconscious knows the answer and is trying to provide insight.

Sources:
Bright Side
NCBI
Current Psychiatry
National Sleep Foundation
Plos One
Mayo Clinic
NCBI
Via: David Wolfe;

6:02 AM
If you know a narcissist, you know how difficult it is to deal with them on a daily basis. At times, they can appear charming. Other times, they are selfish, cocky and just plain rude. If you feel like you’re being manipulated by a narcissist, stand up for yourself by using a few simple phrases to catch them off guard.

Here are seven comebacks that put narcissists in their place:


1. “No”

You should never be afraid to say no. If someone is treating you poorly, if you feel uncomfortable or whatever the circumstance may be, say no when you need to. You are in charge of your own life and your own happiness. Don’t let anyone – including a narcissist – take that away from you.


2. “I’ll Believe It When I See It”

Narcissists have a habit of making promises they can’t keep. Try not to get your hopes up when dealing with a narcissist. If something sounds too good to be true, it probably is. This phrase will undoubtedly throw them off their game.

3. “The World Does Not Revolve Around You”

Whether or not this phrase actually makes a difference to a narcissist, it’s something they often need to hear.

Narcissists believe that their wants and needs are more important than anyone else’s. If you’re having a hard time dealing with a narcissist, let them know that they aren’t the only one who matters.


4. “Slow Down”

Narcissists are professional manipulators. They make decisions based on how a situation will benefit them. If you feel like you’re being rushed or pushed in a certain direction that you’re not comfortable with, stop them in their tracks by telling them to slow down.


5. “I Am Assertive And Strong-willed”

One way a narcissist manipulates others is by telling them that they’re being overly emotional. Don’t let anyone else tell you that your feelings don’t matter. If a narcissist is telling you that you’re overreacting or being too emotional, respond by telling them that you are not overly emotional, you are assertive and strong-willed.


6. “I Refuse To Be Afraid”

Another manipulation tactic that narcissists use is fear. They might threaten you or abuse you and cut you down until you feel like you are helpless. Don’t let a narcissist cripple you with fear. Let them know that you are not afraid.

7. “Don’t Change The Subject”


Narcissists are pro’s at turning things around to make them look like they’re your fault. They will twist your words and try to manipulate you into thinking they didn’t do anything wrong. Don’t let them stray from the topic at hand or make you feel guilty in any way by manipulating the conversation.

Sources:
Power of Positivity
Psychology Today
I Heart Intelligence
Via: David Wolfe;

5:37 AM

As we get older, our memory seems to fade. It starts out small, like forgetting where we parked the car or skipping over an important date on the calendar. But for many people, each passing year brings a steady decline in memory. The good news is, there may be way to reverse age-related memory decline.

According to a recent study


published in Nature Neuroscience, scientists discoverd that naturally occurring flavanols found in cocoa may actually reverse memory decline, by as much as 20 or even 30 years!


The Study

Researchers from Columbia University Medical Center wanted to find out whether or not the consumption of flavanols could provide a boost in brain function. They studied the way the compounds affected a part of the brain known as the dentate gyrus. The dentate gyrus is part of the hippocampus that contributes to the formation of memories. The study was the first to show a connection between a specific area of the brain and age-related memory loss.


In the study, 37 healthy participants aged 50-69 were randomly assigned to consume either a high-flavanol diet containing 900 mg of flavanols each day, or to follow a low-flavanol diet containing only 10 mg of flavanols each day. The participants following a high-flavanol diet were given a cocoa drink created by Marc Inc., one of the world’s largest chocolate producers and suppliers.


The researchers studied the participants’ brains through brain imaging. Each participant also participated in memory tests. The study showed that those who followed the high-flavanol diet demonstrated improved function in the dentate gyrus. Participants in the high-flavonol group also performed much better on memory tests.

Co-author of the study, Dr. Scott Small, explained that after three months of consuming the special cocoa concoction, someone with a typical memory of a 60-year-old improved their memory to that of a 30- or 40-year-old. The flavanols found in cocoa are also found in many tea leaves, fruits and vegetables.


Watch the video below for more information on the study:


Sources:
Real Farmacy
Nature Neuroscience
Columbia University Medical Center
NCBI
Via: David Wolfe;

11:43 AM

The third eye is viewed as a spiritual sign. It represents your capability to conquer the many challenges that life throws at you. Opening your third eye allows you to tap into your inner strength and wisdom. It’s a spiritual awakening that connects your body and your spirit. The opening of your third eye can be achieved through meditation and mindfulness. With this awakening, your inner guide becomes a more present guiding force in your life.


Here are four signs that your third eye is opening:


1. Increased Foresight

One of the most obvious signs of the third eye opening is an increase in foresight. If you are paying attention, you’ll feel a stronger intuition. You might get the feeling that something is about to happen. Or you’ll have a stronger sense of right and wrong due to a conscious feeling. It may come and go without notice, or it could get stronger and turn into a guiding process in your daily life.

2. Becoming More Sensitive To Light

You may find yourself more sensitive to light as your third eye begins to open. You may also see colors more brightly. Vivid colors and awareness of light are not always obvious or overwhelming, but they bring greater awareness of what is happening around you. If you focus on your third eye during meditation, stronger lights may appear.


3. A Dull Pressure Between The Eyebrows

When the third eye begins to manifest on a deeper level, you may be conscious of a sensation between the eyebrows. It might seem like someone is lightly touching your forehead, or you may feel a sensation of warmth spreading. It may appear out of nowhere, or it may come through meditation. It’s a signal that you are being pulled back into a spiritual state of mind.



4. The Feeling Of Gradual And Continual Change

The opening of the third eye represents change. It can alter your perspective and your personality. The changes are beneficial. You may become more tolerant or less selfish. As your third eye opens, you may have the feeling that things are changing around you and within you.


 How To Engage The Third Eye

There are several ways to engage the third eye in order to encounter a greater state of mindfulness. You’ll be able to foster a strong sense of intuition and you may end up with a different perspective. Here’s how to reach a healthy body to soul connection:


* Meditate

* Be mindful of your senses

* Drink plenty of water

* Walk in nature every day

* Let go of limiting beliefs

* Do aesthetic activities – Draw, color, design, take photos or allow yourself to daydream

Sources:
Power of Positivity
Personal Tao
Crystal Links
Via: David Wolfe;
Powered by Blogger.