9:30 AM

How do you go about choosing someone you’d like to date? Do you decide by the color of their hair or eyes, or maybe their personality or body type? I’ve often wondered why people I find attractive, other people don’t find attractive at all. Beauty is absolutely subjective, but here are 5 traits that both men and women find attractive.

1. Kindness

Kindness is a trait that both men and women find incredibly attractive in a mate.  I mean, who wants to be with someone who is mean?  Kindness makes you more attractive no matter what you look like.

Just remember, someone who is nice to you but mean to a stranger is not a kind person.

2. A sense of humor

Nothing is more attractive than a sense of humor.  Laughing relieves tension and laughing with others increases bonding. Nobody wants to be with someone who is always down.

Having a shared sense of humor is like speaking the same language. Humor can be a common point of interest for both of you.

3. Liking your love interest’s friends

Your friends are extremely important to you.  So, it’s only natural that if your love interest likes your friends and your friends like him/her, that’s going to be incredibly attractive to you.

4. Confidence

Confidence creates an aura that draws people in.  Confident people tend to think on the positive side because they are secure in themselves and aren’t easily thrown off track.  If you are confident in yourself, your worth and your abilities, you will be more attractive to other people.

5. Passion

I’m not talking about “between the sheets” passion (although that’s great, too).  I’m talking about a passion for life, for hobbies, for whatever it is that is important to you.

Passionate people come off as having a lot of self-assurance because they seem so clear on all their values and goals and where they stand on the issues that are important to them.

This article was republished from dailyvibes.org. You can find the original post here.

8:23 AM

Recently my daughter asked me what karma was. I explained that life was sort of like a box. Every time you do something good, you put a good thing in the box and every time you do something bad, you put a bad thing in the box. When you do something that is neutral and considered neither good nor bad, that goes in the box as well. It is karma’s job to deal the things in the box back out to you. So if there are more bad things in the box than good things, you’re more likely to be dealt something bad, but the same goes for the good things.

This is a very simplistic overview of the concept of karma, and it works for a curious kid, but truthfully karma is actually a complex and detailed force that includes many determining criteria.

Below is an explanation of the 8 lesser known laws of karma that will change the way you act, think and live.

1. The law of humility.

he law of humility puts forth the idea that if you cannot acknowledge something, you cannot change it.

We must learn to accept things as they are before we try to go about making them different.

2. The law of creation.

This law is about creating your own life and reality. It states that life does not simply happen to us, but requires our participation.

If you focus your energy on creating the life and the world you want to live in, it will be so.

3. The law of growth.

The law of growth tells us that the potential for true progress and change comes from within us, not external sources.

If we want to change, we must not look to the people and things and circumstances in our lives, but into our own hearts and minds.

4. The law of responsibility.

The law of responsibility states that if we feel a disturbance in our lives, like something is wrong or broken, we cannot lay the blame on anyone but ourselves.

Your own life is your own responsibility, never that of others, plain and simple.

5. The law of connection.

This law refers to the idea that everything in the universe is connected. There is no such thing as disconnection. Every action, every person, every thing in the universe is connected to all the other things in some way.

Even time, our past, present and future are all connected and cannot truly be separated from each other.

6. The law of giving.

The law of giving states that whatever you give in life is what you will get back. Lock your door and you’ll find every door you ever try to open is locked as well.

Enclose your assets in the palm of your hand and you will never find an open hand outstretched to you.

7. The law of focus.

The law of focus states that we are only truly able to think of one thing at once. You cannot occupy your mind with more because you cannot divide your focus in this way.

Truthfully we can only think of one and a half things at once, because our attention cannot be doubled, only divided out in parts once you move past a single thought.

8. The law of presence.

The law of presence is perhaps the most poignant of all, calling for full mental, emotional and physical presence in the current moment.

We cannot dwell on the past and progress onward, and we cannot dwell on the future because it cannot possibly be known. Our healthiest, happiest home is simply in the present moment.

This article was republished from dailyvibes.org. You can find the original post here.

3:29 AM

The human body is made of 2/3 of water, so it cannot survive more than 72 hours without this amazing liquid.

Namely, every single part of our body, every tissue, cell, and body organ significantly depends on water. These are the benefits of drinking water:

* It balances the body fluids.
* It regulates and maintains body temperature.
* It promotes the elimination of waste products and toxins.
* It promotes digestion.
* It controls calorie intake.
* It keeps your skin hydrated and youthful.
* It offers protection for your tissues, spinal cord and joints.
* It lubricates your joints and eyes.

Therefore, due to the fact that the functions of our organs depend on water, proper hydration is extremely important for our health. So, you need to consume lots of fluids and eat foods rich in water in order to keep your body hydrated.

Yet, your body can lose more water in some situations, including diarrhea, vomiting, frequent urination, hard physical activity, excessive sweating and diabetes.

Dehydration impedes your body function as it causes electrolyte imbalance. Yet, numerous people do not know the most important symptoms of dehydration and may not notice it. These signs may help you act on time and prevent further complications.

These are the 10 most prominent dehydration symptoms that you must know:

1.Accelerated heartbeat

The proper body hydration affects your heart rate and performance. Namely, the lack of water in the body leads to more viscous blood and decreases the volume of the plasma, which leads to a circulation of the blood and accelerated heart rate.

A study published in the Journal of Strength & Conditioning Research in 2014 confirmed this, as the researchers discovered that due to dehydration, there is an average change of the heartbeat of three beats per minute for every 1% change in body weight.

Despite hypo-tension, the lack of water in the body can lead to alterations in the electrolytes levels in your body. This accelerates heart palpitations as a result of the extra stress on your body. Moreover, this situation can be the reason for fear, panic and anxiety.

If you experience these symptoms, you need to sip some water slowly, in order to check if your condition improves. If not, you need to consult your doctor.

2. Bad breath and dry mouth

In the case of a deficiency of water in the body, it stimulates the production of saliva, which has antibacterial properties. Due to the fact that bacteria proliferate in the oral cavity, you may experience bad breath. Furthermore, you will also have a dry mouth, as water has the function of a lubricator, that is, to hydrate the mucus membranes in the throat.

3. Abrupt food cravings

In numerous cases, we can mistake our thirst with hunger. Namely, we crave for food when our body needs water.  Hence, if you suddenly feel the need to eat something, you should first drink a glass of water before you get something to eat.

Furthermore, in the case of water loss and loss of electrolytes, the body has a great need for a salty food. In these cases, you should consume a sports drink which has sodium, or you can drink the mixture of some fresh lemon juice, a teaspoon of salt and a glass of water.

Moreover, you can also experience food cravings when the production of glycogen is difficult, so you need to eat some sweet, but also rich in water, fruits, like papaya, berries and watermelon.

4. Pain in the joints and muscles

Lack of water in the body increases the friction between the bones, which causes painful joints. This is due to the fact that our joints and cartilage are made of 80% water.

Conversely, in the case of proper hydration of the body, our joints can easily handle movements and physical activities, including jumping, running and falling in a painless way. Also, you may also experience cramps and muscle spasm if your body lacks water.

5. Headaches and dizziness

Due to the decreased amount of liquid which surrounds your brain, and it is needed for the protection from mild knocks, you may experience dizziness and migraines.

Moreover, you may also have headaches, which are caused by the reduced flow of oxygen and blood to the brain, due to dehydration.

Te report  published in the Handbook of Clinical Neurology in 2010 also proved that dehydration may lead to severe headaches and migraines. In the case of a headache due to dehydration, a glass of water can be as effective as pills.

6. Constipation and digestive issue

The European Journal of Clinical Nutrition published a story in 2003 which proved that proper hydration is essential in the prevention of constipation and the key to proper body function.

The hydrating function of water in all tissues and cells in the body is also needed by the digestive system. Namely, it is responsible for a clean and supple gastro-intestinal tract, prevents constipation and triggers your bowel movements.

In the case of dehydration, you may experience constipation, as the loss of fluid leads to a hardened stool. Furthermore, dehydration can also be caused by vomiting and diarrhea, which can furthermore lead to indigestion and acid re-flux.

7. Fatigue and lethargy

Proper body hydration will keep you alert and energetic. Dehydration also causes lethargy and fatigue, as the lack of water in the brain leads to low blood pressure and insufficient supply of oxygen  throughout your body. Therefore, you may experience lethargic feelings, exhaustion and sleepiness.

The lack of water in the body also has disadvantageous effects in the transport of important nutrients to cells.  Due to all this, the body needs to invest extra efforts to sustain it, and spends additional energy, which leads to fatigue.

8. Decreased need for urination and changed urine color

Your body may be dehydrated if you do not feel the need to urinate every few hours. In the case of properly hydrated body, the need to urinate appears around 4-7 times a day. If you do not urinate this frequently, your body will have increased levels of toxins.

Moreover, the color of the urine changes in the case of dehydration. Namely, if your body is well hydrated, your urine will be clear and light. Yet, if it lacks water, your urine will dark yellow or amber-colored.

9. Dry skin and lips

Water provides skin elasticity, so if your body is dehydrated, your skin will be dry. Also, you will sweat less if your body lacks water, which will inhibit the elimination of oil built up  excess dirt  on your skin.

Furthermore, water discards toxins from the body, so if you lack it, it will lead to the appearance of psoriasis, acne and eczema. Another common signs of dehydration are dry and chapped lips.

10. Brain fog or poor concentration

Apart from causing headaches, dehydration may also impede the function of the brain, so it will negatively affect your mood, memory and decision- making skills.

A study published in 2013 in Clinical Autonomic Research showed that the lack of water in the body is one of the major reasons for brain fog along with a lack of sleep, fatigue, and prolonged standing.

Another research published in the British Journal of Nutrition in 2011 proved that it can also cause mood swings.

In most cases, when the body is water deficient, it causes signs of brain fog, which include difficulties in communicating, thinking and focusing, as well as forgetfulness.


Your overall health, the climate and your physical activity are factors which determine the amount of water you need.

Yet, you should regularly drink plenty of water. Always drink a glass of water at room temperature at the beginning of your day, and a glass of water before each meal.

Moreover, it is useful to carry a bottle of water with you, in order to have it whenever you need. Also, it would be very beneficial to consume fruits and vegetables rich in water every day. Reduce your alcohol, energy and caffeinated drinks intake.

In order to prevent dehydration, you should drink increased amounts of water in the case of diarrhea, fever, and vomiting.

Therefore, what is most important is to note that if you experience rapid or weak pulse, extreme thirst, dizziness or no need to urinate often, you should immediately consult your doctor.

Reference / Sources: healthyfoodhelp.com; | Via: healthyfoodhouse.com;

8:02 PM

Sleep paralysis is a feeling of being conscious, but unable to move. It occurs when a person passes between stages of wakefulness and sleep. – WebMD

Undoubtedly, there is nothing stranger that to wake up and not being able to move any part of the body, even though you are completely aware of everything around you. This condition is known as sleep paralysis, and is an extremely frightening phenomenon.

In this case, the individual is entirely conscious, but his/her body is absolutely paralyzed. Since the person cannot control the body, he becomes really terrified and disturbed.

However, you should know that this phenomenon is common and does not lead to any physical damage to the body. Namely, it occurs during one of two stages -“hypnagogic” and “hypnopompic.”

The first one happens before falling asleep, while hypnopompic sleep paralysis occurs as soon as the person wakes from REM(rapid eye movement)  sleep.

As soon as we fall asleep, our body gets relaxed and the mind becomes less aware. Yet, in the case of hypnagogic sleep paralysis, our mind remains aware while our body is in an involuntary relaxation state. Therefore, the individual realizes that although he tries hard, he cannot move, and this may often be extremely terrifying and may cause a panic attack.

On the other hand, during REM sleep, the muscles are paralyzed, but as soon as the individual experiences hypnopompic sleep paralysis, some part of his brain wakes. Yet, this does not mean that the part of the brain that controls the REM paralysis wakes as well. Therefore, one may be in an awaken state, but he cannot voluntary control his muscles.

Some people never experience this phenomenon, or some have gone through it once or twice in their life. However, there are others who experience it often, even several times during the week.

According to a study conducted at Penn State University, around 8 percent of the population frequently experiences sleep paralysis.

Moreover, people with mental disorders, like depression and anxiety, are more susceptible to frequent episodes of these issues, as well as people with an underlying sleep condition, those with sleep apnea, and individuals which take some specific medications.

WebMD revealed a list of the risk factors, as follows:

* Sleep problems like nighttime leg cramps or narcolepsy
* Lack of sleep
* Mental conditions, like bipolar disorder or stress
* Substance abuse
* Frequent changes in sleep schedule
* Certain medications, like the ones with ADHD
* Sleeping on the back


In the case of a sleep paralysis, people cannot speak or move for several seconds or minutes, most often shortly after they have fallen asleep, or immediately after waking up.

In most cases, this issue is not medically treated, but at times, the doctor may inquire into other aspects of the sleep health, and if the sleep conditions get worse, he may even ask the help of  a sleep specialist.

There is usually not a prescribed treatment, as this paralysis happens naturally. Yet, if an expert finds another underlying condition in the process of diagnosis, he may prescribe a treatment, such as:

* Treatment of any underlying sleep disorders
* Prescription for sleeping aids
* Referral to a mental health professional
* Implementation of a sleeping schedule
* Prescription for an anti-depressant
* Referral to a sleep specialist
* Sometimes, you may prevent sleep paralysis episodes if you successfully reduce the stress before going to sleep and make the healthy sleep your priority.

Moreover, if you experience this once, you should not immediately seek a professional help. If these issues are rare, doctors advise that you pay more attention to your sleeping habits, and sleep well for 8 hours, as lack of sleep often contributes to the occurrence of these issues.

Furthermore, you should reduce or completely eliminate the intake of caffeine, nicotine, alcohol/drugs, nicotine and caffeine, and do not keep your electronic devices close to your bed while sleeping.

However, if you have experiences a sleep paralysis, it is likely to happen again, so remember that it is nothing terrifying and it will pass soon, so you should try to stay calm.

Reference / Sources: supertastyrecipes.com; | Via: healthyfoodhouse.com;

3:35 PM

Everyone wants to know that they’re doing something right, or that they’re on the right track in life. However, not everyone knows that many of the signs that tell you you’re on the right track can be scary. Change, growth, and new challenges can create uncomfortable feelings, but it’s these feelings that we have to listen to the most. It’s these feelings that let you know you’re improving and growing as an individual.

If you want to know that you’re doing something right, or that your life is on the path it needs to be, take a look at these five scary signs, emotions, and feelings that can be pretty good indicators of your progress.

1. You Realize that You’re Responsible for Your Happiness

Taking responsibility for anything in your life can be scary, but realizing that no one can make you happy but yourself can be a huge shift in understanding.

This newly found autonomy is a major experience for most, which can cause you to feel an immense amount of pressure. Taking this feeling in stride, and learning that you have the power to shape your own future is a sign you’re growing up the right way.

2. You Feel Like You’re Lost

Feeling like you’re lost or like your life has no direction can be a feeling often associated with depression, but that isn’t necessarily always the case. Feelings like this could simply indicate that you’re more aware of the power you have in life to make important decisions.

Young people who have several life paths to choose from feel this feeling from time to time, and all it means is that you have options that only you can choose.

3. The Desire to Be Alone is Strong

Again, this feeling can often be associated with depression, but it isn’t always the case. The desire to be alone could be caused by the fact that you’re entering a period of self-reflection. During major changes in our lives, we need time to sort things out, figure out exactly what we want, and just exactly how our decisions are going to change who we are. It’s hard to sort through all of it without being on our own.

4. Reliving Childhood Issues

During major changes in your life, you may feel like you’re reliving issues you had when you were younger.

That doesn’t mean these issues are reoccurring, it just means that you’re becoming more aware of the triggers in your life that bring about negative emotions. This is a big deal because it means you’re becoming more self-aware.

5. You Recognize the Length of Your Journey

When you’re young and just starting out on your own, you may feel overwhelmed by how far you have to go to reach your goals. Whether you’re in school or starting your career, this feeling can be daunting.

Take pride, however, in the fact that you actually recognize just how far you have to go; it’s not something everyone seems to understand early in their lives.

This article was republished from dailyvibes.org. You can find the original post here.

9:08 AM

You’ve probably met at least a few people in your life that you referred to as “fake.” People who were inconsistent. People who stretched the truth. People who refused to own up to their bad behavior. In short, people you probably struggled to trust. But, how can you spot someone who’s being fake before you’re duped? Below are five signs that your “friend” is a phony.

Their story keeps changing

When people tell the truth, their story stays the same because that’s what really happened. People who lie have a harder time keeping the story straight. That’s why if you suspect someone is being fake, you should listen for inconsistencies in their stories.

Body language

Pay attention to body language and facial expressions. Someone who is lying fidgets and looks uncomfortable, can’t maintain eye contact and blinks excessively. Watch for the signs if you suspect someone isn’t telling you the truth.

Fake smile

You may fake smile occasionally. But, watch out for those who fake smile a lot! How can you tell the difference? In a genuine smile, tiny wrinkles appear at the corners of the eyes, and the skin between the eyebrows and upper eyelids will move down.

While much of a smile can be produced voluntarily, some of the muscles used in a real smile can’t be contracted at will.

Never there when you need them

True friends care about one another and support one another. If you have a “friend” who is never available when you need them the most, they’re a fake who doesn’t really care about you.

You have a negative gut feeling about them

How many times have you heard, “You should trust your gut”?  There’s good reason for that. Sometimes, we can sense when a person is faking it. But, because they’re just so nice, we ignore the early warning signs that our gut is telling us.

Instead of giving them the benefit of the doubt, listen to your gut. It’s probably right.

This article was republished from dailyvibes.org. You can find the original post here.

7:34 AM
Featured Image: David Wolfe
We all keep plants in the home to enrich and decorate the space.

However, there are plants which can really enhance the energy flow, purify the air, and create a sense of peace, relaxation, well-being, and happiness. The elimination of negative energy will reduce stress, improve health, and help you experience joyful moments. These are the 12 most effective plants to promote positive energy in your home of office:

Holy Basil

This plant purifies the air and attracts the positive vibrations. Moreover, it emits oxygen 20 hours daily and also absorbs the dangerous gasses from the environment.

It also has potent antibacterial, anti-fungal, anti-inflammatory properties, and acts as a strong antioxidant. In order to enjoy its spiritual healing effect, grow it under full sun, placed in a north, east or northeast area of the home or garden.


Rosemary  purifies the home from the harmful toxins, and thus promotes physical and mental well-being . Its smell immediately improves the mood, treats anxiety, insomnia, and fatigue, and improves memory. It also helps you achieve inner calmness. You should grow it in a sunny place, but do not water it too often.

Peace Lily

This plant brings spiritual, mental, and physical prosperity. It enhances the energy flow by purifying the air and neutralizing the indoor gasses. It will also provide a tranquility and restful sleep. You should place it in a darker place, like in your office or a corner in the house.

Aloe Vera

This amazing plant brings positive energy and happiness, destroys negative vibes, and has potent healing properties. You should regularly water it, and keep it in indirect sunlight or artificial light, in a pot with a proper drainage.


This plant with a pleasant smell relieves the stressed mind, provides positive energy, builds romance, and boosts the relationships. Inside the home, place it near a south-facing window, and in the north, east or northeast area in the garden.


The chrysanthemum is believed to possess healing properties. Moreover, it promotes purity and honesty, cleanses the air and eliminates toxins. It is a symbol of longevity and well-being. You should keep it in spots where tension is generated in order to create tranquility.

Lucky Bamboo (Dracaena Braunii)

This plant has been used in Asia for millennia, as it symbolizes prosperity and good fortune. Feng Shui believes that the vertical shape of lucky bamboo represents the element wood, which affects our vitality, life energy, and physical activity. It is a low-maintenance plant, so keep it in a shaded corner, away from direct sunlight, in a glass bowl with about 1 inch of purified, or distilled water.

Areca Palm

Areca Palm purifies the air, detoxifies it, leaving a pure and positive environment. The leaves of this plant soften the energy in the room.

English Ivy

This is one of the most effective air-filtering houseplants, eliminating the toxins from the air, and creating a positive, safe, relaxed, and calm environment.


Feng Shui believes that this houseplant enhances the energy and the lives of the ones in the home. It has long-lasting flowers which can be in various shapes and sizes, with a sweet, pleasant smell which calms the mind and improves the mood. It releases oxygen at night, so it is best to keep it in the bedroom.


Its amazing cleansing qualities eliminate the negative emotions like fear and anger. It promotes the flow of positive energy and is also incredibly beneficial due to its numerous medicinal properties. You should not keep it on dry or low humidity spots.

Money Plant (Epipremnum Aureum)

This houseplant is also known as golden pothos,silver vine, hunter’s robe, or ivy arum. According to Feng Shui, it supports the flow of positive energy and leads to fortune and good luck.

You can grow it as a climber or a trailer. In order to reduce stress, negative vibes, and anxiety, you should keep it in some angle or in front of some sharp corner, with the shoot pointed upward, to provide prosperity and well-being.

Reference / Sources:

Top 10 Home Remedies
Organic Facts
Dr. Axe
Rodale’s Organic Life
Organic Facts
The Huffington Post

Via : davidwolfe.com

6:21 AM
Instant meals are a real hit these days, mostly due to the fact that modern lifestyles are too fast and people constantly lack time.

Instant noodles are surely one of the most popular meals, as they are not expensive, can be found in every supermarket or a local store, and are extremely simple to prepare.

Yet, if you believe that they are also one of the healthiest meals you can have, you should definitely watch the following video.

At the Massachusetts General Hospital, Dr. Braden Kuo conducted a unique experiment to find out the effects of the consumption of instant noodles, in particular, ramen noodles, on the stomach and digestive tract, by using a pill-sized camera.

Unfortunately, his findings were rather disturbing, so after watching the video above, we believe you will never want to eat instant noodles again!

Reference / Sources:


Via: healthyfoodhouse.com;

5:34 AM

Attracting toxic people in your life isn’t something we can always avoid. Everyone knows the feeling of being around a toxic individual, but it’s our human nature to ignore it for the sake of a friendship or even romantic entanglement. When you do finally accept that the person around you is toxic, the reasons become obvious.

Although we can’t always recognize a toxic person when we see one, we can recognize the invitations we provide those people through our behavior. Check out these five shocking reasons you attract toxic people in your life. You’d never think these qualities would backfire when it comes to your personal relationships.

1. You’re a Good Listener.

Finding a good listener is hard to come by these days. Technology has made it easy to get distracted, and our attentions aren’t always on the people around us. If you’re a good listener, you’re going to attract all kinds of people, especially the most toxic.

Toxic people love to talk about themselves, and they will for hours if you let them. They don’t need to hear your advice or take on a situation, they just want to hear it their way.

2. You Give Your Time Generously.

In most scenarios, this a good thing, but know that it will attract toxic people into your life. Toxic people want to be at the center of other peoples’ lives, so if they know you’re going to drop everything for them, they’ll take advantage of you.

Over time, this kind of behavior will inevitably result in your resenting them for it, and it’s going to start trouble. Establish boundaries in your relationships to avoid it.

3. You’re Both Open and Honest.

Not many people are willing to take chances or major risks in life when it comes their goals. If you aren’t one of these people, and you’re honest about what you want to achieve in life, you will attract some toxic individuals.

Toxic people don’t want to see others around them succeed, which means they’ll be ready with a words of discouragement. Making progress toward your goals will only force them increase their discouraging efforts.

4. You’re Relaxed and Easygoing.

This is a quality that will attract a lot of people to you, including toxic people. This is the exact opposite of a toxic person, and it’s what they will naturally seek out. If you’re easygoing, they will automatically think you’re someone who they can control or manipulate for their own selfish gains.

5. Your View of Humanity is Positive.

You may be surrounded by people who are generally decent and positive, but this doesn’t describe every human you’ll come into contact with. If you’re view of humanity is positive, these means that you won’t negatively judge a toxic person when they come into your life; it may even take a long time before you consider the possibility.

This type of thinking is the ideal invitation for toxic people to accept.

This article was republished from dailyvibes.org. You can find the original post here.

12:21 AM

Experts claim that the improper body posture is the major cause of problems and pain in the joints, legs, and back. Such issues may cause even more complications, so they need to be treated on time.

This natural remedy restores the proper function of knees and joints and enhances the structure of bones and ameliorates their consistency.

This is how to prepare this gelatin treatment:


* 3 tablespoons raisins.
* 2 tablespoons of unflavored gelatin (40 grams).
* 8 teaspoons flax-seeds.
* 4 tablespoons sesame seeds.
* 40g pumpkin seeds.
* 200g honey.


In a larger bowl, mix the ingredients listed above, and stir well until you get a homogeneous mixture. Then, transfer the remedy in a glass jar.


You should use this remedy daily. Take a teaspoon twice a day, before your breakfast and lunch.

This treatment will enhance the elasticity of the tendons and ligaments, strengthen the bones and joints, and will additionally stimulate the metabolism.

Reference / Sources: healthcareaboveall.com; | Via: healthyfoodhouse.com;
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