9:17 PM

Shingles can be an extremely painful issue, and generally occur in young people and children, regardless of the body part, but in most cases, on the side of the torso, as a single strip. They are a viral infection which is manifested through a rash with blisters.

Shingles are a result of the same virus that leads to chickenpox, varicella-zoster virus. Usually, it occurs decades after the individual suffers from chicken pox.


how-to-treat-shingles-naturally

Shingles are an extremely painful issue, even they are not life-threatening, so you should start treating treatment as soon as you notice them.

They can be treated naturally in a number of ways. Therefore, you should follow the tips below:


Consume a tablespoon of flax seed oil two times a day to treat shingles.

Apply lemon balm on them in order to effectively treat them. Mix 2-4 tablespoons of lemon balm in water in order to prepare a tea and apply it on the affected area.

Take Cat Claw’s extract 3 times a day in 1,000 mg doses.

Eat raw garlic or take two pills of garlic extract twice a day.

In order to treat the infection and fight the virus, you should take Reishi Mushroom extract in 500 mg doses, 3 times every day.

Consume foods that include Lysine, like apples, pears, yogurt, figs, asparagus, beans, pineapple, and meat.


Stop eating foods that include arginine, such as peanuts, cashews, pecans, sugars, chocolates, Brussels sprouts blueberries, pumpkin seeds, grapes, and tomatoes.

Source: www.secretlyhealthy.com
Via: Healthy Food House;

11:07 PM

You can tell a lot about your personality just be looking at this picture and analyzing the first picture you see…

When you first look at this photo you will see one thing very clearly. This first image that you see will tell you a lot about your subconscious personality. Take a look at this photo and pay attention to the very first image your mind processes. This image is a mirror into your subconscious mind. While you will notice one image first you will see with further inspection that there are in fact two ways of looking at this picture. What does the way you look at this picture say about you?


Take a look at this image – what is the first thing you see?


If you saw a crocodile first…


You are incredibly cautious. You aren’t the type of person that takes a lot of chances in life. This is why you see the crocodile first, because your senses are so attuned to noticing danger at the first sight of trouble. Your ability to see the crocodile is just a basic example of your alert and vigilant nature. You like to avoid problems if you can and you’ve become adept at noticing problems before they get too big to handle. You may need to relax and your friends may describe you as wound up at times.


If you saw a boat first…


Seeing the boat means that you have incredible attention to detail. The little boat is less obvious and easy to see compared to the big crocodile. Your attention to detail often displays itself in your creativity. Your creative and active mind is always thinking up new things. You are likely very artistic or appreciate art. In addition to being creative you’re also probably an intellectual person. When you have a productive way to channel your creative mind you are able to accomplish great things.

Via: David Wolfe;

9:19 AM

The following drink blends the properties of a few incredibly potent ingredients, resulting in a real detox bomb that will boost your immunity, accelerate metabolism, revitalize your body, burn excess fat, and lower blood pressure.


This is how to prepare it:

Ingredients:

* 2 teaspoons of lemon juice

* 2 teaspoons of apple cider vinegar

* 1 teaspoon of honey

* 1 teaspoon of cinnamon

* 1 cup of water

Method of preparation:

Put all ingredients in a blender, and blend until you get a homogeneous mixture. You can also mix the drink with a mixer. Store the miraculous drink in the fridge.

Use:

Every morning, on an empty stomach, you should sip a spoonful of this drink.


The regular use of this bomb will provide excellent results, your metabolism will be accelerated, you will lose weight, and you will prevent diabetes, and regulate your blood pressure. These amazing health benefits are due to the properties of its ingredients:

Lemon juice alkalizes the body and regulates blood sugar levels.
The acetic acid in apple cider vinegar lowers the blood pressure by 6%.
Honey contains enzymes which help digestion and stimulate metabolism, so it supports weight loss.
Cinnamon has amazing effects on the metabolism and the overall health, as well as potent anti-oxidant properties.


Source:
naturalhealthyworld.com
Healthy Food House

9:08 AM

Medical experts define gout as a condition of swelling, stiffness and constant excruciating pain in the joints.

Gout usually affects the feet, especially the large toe, causing unbearable pain in patients you have it.


The causes for gout are basically excessive uric acid in the blood. This condition creates crystals in the joints and that is what causes the pain. The disease appears in overweight individuals, or people who consume immoderate amounts of alcohol or meat products full of purines.

Treating gout

First of all, make sure you visit your doctor and determine the cause and severity of the condition. Sometimes, gout can be mistaken with some body infections, so a detailed doctor’s check-up is in order.


Should you be truly suffering from gout, you will be most probably prescribed non-steroid, anti-inflammatory drugs (NSAIDs). Although these drugs have certain beneficial effect on the disease, they are known to cause stomach pain, bleeding, ulcers and gastrointestinal problems.

No worries here, there is a natural remedy that can get you as good as new- and you will love it!

According to natural and home medicine, the cherry juice is an all-time cure for gout. Due to their content, cherries are able to regulate the blood uric acid level and ultimately deal with gout for good.

Keep one thing in mind when drinking the juice- the cherries need to be organic, without any additives or fabricated substances. Even better, start thinking about gardening and grow your own backyard cherries.


To see how patients actually feel about this remedy, take a look at the video below, presenting one man’s experience with both the disease and the remedy:


Source:
David Wolfe;
Healthy Food House;

9:02 AM

As summer approaches, watermelon becomes more and more essential for keeping a healthy lifestyle and remaining fit.

Since watermelon is mainly based on water and a sweet flavor, it may be the ideal ingredient to turn to this season. Aside from being refreshed and hydrated, watermelon brings along numerous health benefits as well.

Watermelon contains a very important amino acid, known as L-citrulline, rarely found in other fruits. This compound enables the body to hydrate properly and regenerate cells. It also cleanses the kidneys, gall bladder and bladder, which is truly relevant for obtaining a healthy organism.


Additionally, watermelon protects the liver from toxins and acts as a natural detoxifier. Read the entire list of benefits that make watermelon the perfect fruit to have at your home:

1) Packed With Antioxidants

If you are in the search for powerful antioxidants, you will definitely find them in watermelon. This fruit is loaded with vitamin C and beta-carotene, which transforms into vitamin A when inside the organism.

These substances enable the body to suppress the aging process and to get rid of free radicals release. Also, watermelon can help you fight off other diseases such as heart issues, asthma, arthritis, and cancer. Surprisingly, watermelon ameliorates the vision and protects the immunity from harm.

2) High Lycopene Content

Another incredible antioxidant is lycopene that assists in the fight against free radicals and any sort of inflammatory process inside the body. According to studies, lycopene is essential in the fight against cancer, especially in the colon, lungs, stomach prostate and pancreas.


One study, carried out by The American Journal of Clinical Nutrition, stated that people suffering from colorectal polyps, indicator of colorectal cancers, showed 35% lower levels of lycopene, unlike people who did not have polyps. Lycopene keeps the skin shiny and prevents wrinkling and aging.

It even keeps the DNA structure normal and issue-free.

3) Plenty Of B6

This significant vitamin is in charge of keeping the brain sound and suppressing depression and anxiety. It is amazing in dealing with PMS and other menstrual cycle problems.


When consumed, all vitamins in minerals from watermelon are digested in such way that they attract all body nutrients and enable you to have the best health protection ever.

Source:
livingtraditionally.com
Healthy Food House

9:10 PM

Chronic Obstructive Pulmonary Disease affects around 30 million people in the United States. COPD is an umbrella term that is used to describe lung diseases that worsen over time, including emphysema, chronic bronchitis and asthma. COPD can develop for years without noticeable symptoms. Symptoms in the more developed states of the disease include:

* Increased breathlessness

* Frequent coughing

* Wheezing

* Tightness in the chest


In most cases, COPD is caused by inhaling pollutants such as cigarette smokes, fumes and chemicals from work environments. Living with COPD isn’t easy, but COPD natural treatments can help improve breathing, reduce inflammation and manage COPD symptoms.

Here are the nine best ways to treat COPD naturally:


1. Eat A Healthy Diet

COPD natural treatment options include following a healthy diet full of plenty of fresh fruits and vegetables. Citrus fruits that contain quercetin, flaxseeds, chia seeds and other foods that contain omega-3 fatty acids are especially helpful thanks to their anti-inflammatory properties.


2. Improve Your Breathing

Certain breathing techniques can work as COPD natural treatment options. The American Association for Respiratory Care suggests that pursed-lip breathing and diaphragmatic breathing may help increase blood oxygen levels and prevent shortness of breath.

3. Increase Your Water Intake

COPD causes mucus to collect in the airways, making it difficult to breathe. Drinking plenty of water throughout the day will help thin mucus. You can also use a humidifier to help make breathing easier at home.


4. Exercise

Exercise might not be the first thing that comes to mind when thinking about COPD prevention. But regular exercise can help strengthen your respiratory muscles and improve your endurance, which promotes easier breathing.


5. Eucalyptus Oil

Eucalyptus oil can be used as an effective COPD natural treatment. It contains cineole, which reduces shortness of breath and improves lung function. Use eucalyptus oil in an diffuser or humidifier to breathe in the anti-inflammatory benefits.


6. Ginseng

Ginseng has the ability to improve lung function and decrease bacteria in the lungs. The herb has long been used in Traditional Chinese Medicine to help health respiratory conditions.

7. Never Smoke

The most important of all the COPD treatment options is to avoid smoke in every form. Whether it’s a traditional cigarette, a cigar or an electronic cigarette, smoking only worsens COPD symptoms.


8. Avoid Crowds

Respiratory infections can cause COPD symptoms to worsen. The more you’re in big crowds, the higher your risk of being exposed to infectious germs. You don’t need to sit at home in isolation, just be careful not to put yourself in situations that could worsen your symptoms.


9. Reduce Stress

Stress can worsen many health issues, including COPD. Anxiety can led to inflammation in the airway and shortness of breath. Reducing your stress levels can help your body feel more relaxed, which has a direct effect on COPD symptoms.

Sources:
NCBI
American Association for Respiratory Care
NCBI
NCBI
YouTube
Cleveland Clinic
COPD Foundation
Via: David Wolfe;

9:10 AM

Most people are aware of the link between eating a healthy diet and being physically healthy. But fewer people realize that diet is also directly linked to mental health. When your brain doesn’t get the nutrients it needs to function properly, it begins to suffer. If you are deficient in an important nutrient, you are more likely to develop depression or other mood disorders. Eating a healthy and well-balanced diet is just as important to your mental health as it is to your physical health.

Here are seven nutrient deficiencies that are linked to depression and mood disorders:


1. Vitamin D Deficiency

Vitamin D is a vital part of a healthy immune system as well as a healthy brain. The best, most natural source of Vitamin D is sunlight. Studies have shown individuals who suffer from depression or panic disorders often have a Vitamin D deficiency. People who are deficient have a greater risk of developing depression later on in life.


2. Vitamin B Deficiency

Studies have shown a link between Vitamin B deficiencies and mood disorders, including depression. Vitamin B-12 and other B vitamins help produce brain chemicals that affect mood and other brain functions. A Vitamin B deficiency can affect the level of these chemicals in the brain, leading to depression and other mental health disorders.


3. Omega-3 Deficiency

Omega-3 fatty acids are found in foods such as fish, natto, flax seeds and chia seeds. A deficiency or an imbalance between Omega-3 and Omega-6 fatty acids could contribute to depression. Omega-3 fatty acids are important to brain health. They also help reduce inflammation and pain. Research has shown that many people who suffer from depression and mood disorders are also Omega-3 deficient.


4. Iodine Deficiency

Thy thyroid, which is one of the most important glands in the body, needs iodine to work properly. A thyroid that doesn’t function correctly can cause problems with the immune system and brain. Studies have shown that iodine deficiency is linked to cognitive impairment as well as psychiatric disorders.

5. Iron Deficiency

An iron deficiency can lead to many health problems, including anemia. Symptoms of anemia are similar to depression. They include fatigue, irritability and brain fog. When the brain and nerves don’t have enough iron to function properly, they begin experiencing problems with neurotransmitter signaling. This can cause many different psychiatric symptoms, including anxiety and depression.


6. Amino Acid Deficiency

Amino acids can be found in animal proteins, seafood, legumes, nuts, seeds and whole grains. Your body relies on amino acids to digest food, to build and repair tissues and to transport molecules through your body, such as oxygen. Studies have shown that supplements containing amino acid have been found to reduce symptoms in patients suffering from mental disorders. The amino acids are converted to neurotransmitters which help alleviate depression and other mental health problems.


7. Folate Deficiency

Research has shown that people who suffer from depression have on average, 25% lower blood folate levels than healthy people. One study found that 500 mcg of folic acid enhanced the effectiveness of antidepressant medication. Folate plays a critical role in brain metabolic pathways. Without enough folate in the body, the brain suffers.

Sources:
NCBI
Real Farmacy
Life Extension
NCBI
Mayo Clinic
Psychology Today
Via: David Wolfe;

9:25 AM

Sedentary lifestyles and the physical inactivity lead to serious health issues.

However, you cannot find an excuse for not having at least 15 minutes every single day for exercising.


We recommend a simple form of walking that will provide amazing effects for your health and body. Namely, you need only 15 minutes daily to support your overall health.

Researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France, all confirmed the effectiveness of this exercise.

One of these studies was published in the British Journal of Sports Medicine. It involved participants older than 60.

They had to exercise 15 minutes daily, and this lowered their risk of death by 22%, in comparison to participants who did not exercise at all. The study findings maintained that a 15-minute daily walk ‘will help you live longer’.


Media widely reported the results of these studies. Due to all this, doctors claim that you should do at least 150 minutes of moderate physical activity a week.

The benefits of walking as a low-impact exercise are numerous, including:

*It prevents diabetes

*Weight loss

*Increases the levels of vitamin D

*It relieves pain

*Helps the prevention of colon cancer, breast cancer, and lung cancer

*It supports heart health

*It enhances mood

*Therefore, give it a try and the effects will be notices really soon!


Source:
littlefromeveryting.com
Healthy Food House

9:15 AM

They are incredibly healthy and offer countless health benefits, as they strengthen the health in various ways.

They are also high in lemonoids, which prevent the growth and development of cancers and tumors in the case of breast cancer.

Studies have shown that the lemon peel contains twice as many vitamins as the fruit itself, and it has anti-cancer, antibacterial, antiparasitic, and antifungal properties.


We all just love lemons, as they offer a plethora of health benefits, and can be used as a natural medicine, as a household cleaning agent, as a delicious addition to meals, salads, smoothies and desserts, and much more.

These fruits detoxify the body, but when juiced, they lose a great part of the medicinal capacity and nutrients.

Dr. Marilyn Glenville, a nutritionist, and expert on women’s health claims that the peels from various fruits strengthen the immune system and support overall health, but she recommends the use of smoothies instead of juices, as they are healthier and contain the peels as well.

However, the taste of lemon smoothies is bitter, so we believe freezing them is the wisest option. Here is how to freeze lemons:

Initially, wash and disinfect them with apple cider vinegar. Then, wash them well, leave them to dry, and leave them in the freezer overnight. In the morning, grate the lemons with the seeds, pulp, and peel, and you can add them to desserts, soups, smoothies, dishes, baked goods, and drinks.


Health benefits:

The lemon peel boosts immunity, detoxifies the body, fights bacteria, worms, and parasites, regulates cholesterol, and prevents cancer. The lemon juice is abundant in vitamin C, while the peel has 5 to 10 times more vitamins than the fruit.

The fruit itself has a wide range of uses and benefits, as it:

*Detoxifies the kidneys and the liver

*Has a potent anti-bacterial action

*Boosts the immune system

*Regulates high blood pressure

*Prevents asthma

*Soothes inflammation

*Treats depression and stress

*Fights cancer

The anti-cancer properties of lemons have been examined for decades, and researchers have shown that they destroy malignant cells in several types of cancers, including lung, breast, and colon cancer.

The best thing about this all is that lemons kill only affected cells, and do not target healthy ones, unlike chemotherapy.


Hence, you have many reasons to use lemons on a daily basis and enjoy their amazing properties. Just freeze them and prevent various health issues!

Sources:
www.organichealthuniverse.com
healthylifestar.com
Healthy Food House

4:52 AM

Being generous is a wonderful trait to have, but sometimes, it can be draining. When you genuinely care about the happiness of others, it’s easy to lose sight of your own happiness. There is such a thing as

giving too much. You may have the best intentions, but if you’re not careful, you’ll end up losing yourself by being overly generous to others.

Here are seven signs that you’re giving too much:


1. You Feel Like You’re Being Manipulated

If you have a sneaking suspicion that you’re being manipulated, you probably are. Someone who is manipulating you might say things to trigger your guilt in order to get what they want. Trust your gut instincts and know that it’s time to cut back.


2. Your Help Is Unsustainable

If your giving has gotten to the point where you no longer have resources left for yourself, there’s a problem. If your own physical or mental health, self-respect or financial well being is suffering, you’re giving too much.


3. Your Relationships Have Suffered

While healthy generosity may allow relationships to flourish, unhealthy giving can cause relationships to deteriorate. When the balance is off, one or both of you may have feelings of resentment, guilt or regret which can causes conflict and hurt in the relationship.


4. You’re Enabling Someone

If your giving is enabling someone else’s poor behavior, it’s time to take a step back. Allowing someone else to remain physically unhealthy, irresponsible or fully dependent on you isn’t doing anyone any good in the long run. If you’re enabling, you’re giving too much.

5. You Feel Like You’re Being Taken Advantage Of

It might take a while to realize when someone is taking advantage of you, but the second you understand what’s going on, break it off. Someone who uses your kindness and generosity for their own personal gain is not someone you want in your life.


6. Your One-Time Offer Has Turned Into A Long-Term Obligation

Being generous once can lead to a vicious cycle for those who want to abuse your kindness. If your one-time helpful offer has somehow turned into a long-term obligation that you didn’t intend to create, remind yourself that you did not commit to anything long-term and you have every right to walk away.


7. You’re Constantly Sacrificing Something

If you are constantly sacrificing your own happiness in order for others to be happy, you’re giving too much. Caring about other people is a wonderful thing. But taking care of yourself is just as important.

Sources:
Psychology Today
BuzzFeed
Power of Positivity
Via: David Wolfe;
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