6:11 PM

Some of the most common causes are unhealthy diet and obesity, but there are solutions, and this is from a trusted source!

It is known that increased cholesterol in the blood can cause many health problems. The most common are heart disease, increased risk of heart attack and stroke, diabetes…

Some of the most common causes are unhealthy diet and obesity, but there are solutions, and roven – a grandmother (85) uses this mixture twice a day for years and never had problems with blood pressure or cholesterol! The recipe was discovered by her granddaughter portal Megagiga.info, and it reads:

– 1 tablespoon of lemon juice.

– 1 tablespoon honey (take a plastic spoon, metal, so as not to lose the properties).

– 1 piece of grated ginger,

– 1 tablespoon of apple cider vinegar.

Preparation and use:

Place the ingredients in a blender and mix the remaining mixture until smooth. Leave it stay in the refrigerator for 5 days. Take it 2 times a day, before breakfast and dinner, and you will soon notice positive results.

This article was republished from weeklyhealthylife.com. You can find the original post here.

2:37 PM

Every organ in the body is affected by level of acidity. Our lungs, bones, brain, heart, liver, kidneys, stomach, intestines and skin. Bottom line– if your body is too acidic, then you’re not going to be feeling that fantastic.

When our bodies go into a state of acidosis, it becomes the best breeding place where illness and disease can easily manifest. A body that preserves its alkaline set-point will have less persistent inflammation– one of the top triggers of pretty much any illness.

After a lifetime of consuming a Basic American Diet plan (SAD), the body stays in a constant state of level of acidity. When the body remains in a chronic acidic state, valuable minerals are eliminated from important organs and bones to reduce the effects of the acid and remove it from the body.

This is why we are seeing an up-rise in osteoporosis– your bones are literally being leached of the valuable minerals had to safeguard them (like calcium, salt, magnesium, and potassium). As soon as these mineral reserves are totally diminished, there are no more reserves to bring into play, and the body just continues to run more and more acidic– and this is when major illness (like cancer) begins to show up.

Many grains, dairy products, soy, and meats are acidic. Coffee, alcohol, highly processed foods, refined sugar, sugar replacements and GMO oils (and GMO food entirely) are likewise extremely acidic. When we consume (anything for that matter), acidic waste products are produced from the metabolism of these foods. These waste items must be reduced the effects of or excreted– and so this is where alkaline foods been available in. They literally neutralize the acids of an unhealthy diet.

So lets get to it– here are 20 indications that your body is too acidic:

— Excess mucus/ phlegm

— Persistent Cough

— Chest Pain

— Persistent Fatigue

— Sinus Concerns

— Osteoporosis

— Neurological conditions like Alzheimer’s, Parkinson’s and dementia

— Decreased mental clarity

— Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke

— Bladder and kidney infections

— Immune shortage

— Skin issues like eczema, acne, rashes, and dermatitis of all types

— Stomach problems consisting of bloating, indigestion, acid reflex and excess gas

— Yeast and yeast infections

— Weight gain and/or obesity

— Diabetes

— Allergic reactions

— Sciatica and stiff neck

— Cavities and sensitive gums

— Joint discomfort and aching muscles

So why does not the body simply adjust it’s own pH?

Well, it does. But it does so at a rate. All the tissues and fluids of the body are alkaline, other than for the stomach. If the body ends up being too acidic, various tissues will take alkaline-forming components from other areas of the body (like gastrointestinal enzymes of the small intestine, or our bones)– then develops a less-than-optimal environment for these locations where the alkaline forming elements were taken. So despite the fact that the body can change pH on its own, it does so at a cost to other systems in the body.

So how do you precisely set about alkalizing the body?

Modification your diet plan, and customize your lifestyle a bit– your body literally depends on you to do these things to endure.

Here are some things you can do to decrease your level of acidity:

1. Drink a lot of filtered water every day (spring water is the very best). This will help flush poisonous products from the body at a faster rate.

2. Eliminate acidic foods such as those mentioned above. You do not have to eliminate all of them, however lowering them to a minimum or a couple times a week up until you can go without them entirely is a good vantage point. If you didn’t capture it, foods like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy and seafood are higher acid-forming.

3. Consume more greens– greens are extremely alkalizing. Green shakes, green juices, salads, anything!

4. Your emotion also impacts the pH of your body. Anger, fear, animosity and jealousy produce acidity of the body fluids. Taking part in meditation or yoga will help you de-stress.

5. Avoid GMO foods.

6. Up your intake of alkaline-forming foods– vegetables and fruit are the best, with 2nd best being nuts, seeds, beans and legumes.

7. Drinking lemon water can help balance acid levels, too!

Make an effort to look after yourself and your body. You’ll value your efforts, and will start to feel more energetic and lively each and every day!

H/T: Go Healthy Team

2:17 PM

Complicated form of arthritis is gout. It is ignored by the individuals who don’t have experience with it. For those people who have gout the condition can be awful.

The real cause of gout is increasing of the uric acid into blood, because of the failure of the waste elements processed by the kidneys and melted in the blood. The mail reason for getting gout is when the kidneys can’t quickly get rid of the uric acid. This leads to crystalizing and accumulation of the waste into the joint.

Basic symptoms of gout are unexpected pain, redness in joint, sensitivity and heat. This disease is chronic and most of the people who have gout don’t like to consume aspirin until the end of their lives. The mix from only three ingredients will heal gout naturally, and it will prevent gout symptoms as anti-inflammatory medications do.


* 1 pineapple

* 1-2 teaspoons of powdered turmeric

* 1 cup of tart cherry juice

* A strainer

* A glass jar with tight cover

* 1 inch fresh ginger root or 2-3 teaspoons of powdered ginger

* Food processor and Blender

* Honey

Method of Preparation:

Remove the stem and cut the skin of the pineapple. The stem contains bromein and you can use it if you want. But it’s ok if you use only the fruit. Cut the pineapple into pieces and put them in the blender. Blend until it evenly mashed up. After that put the tart cherry juice and sprinkle the teaspoons of turmeric and ginger.

Place the mixture in the jar and close it tight. Leave the jar into the fridge and let it stay for the next 10 days. You can add some honey if you want better taste, or you can put more or less turmeric and ginger. It depends how you like it. This drink can be in the fridge for 30 days. It is better for you if you can consume it on daily.

Source: Losing Weight Done | Healthy Living House;

8:16 AM

Your soul is not only your true nature, it is your true place in nature. Your soul is IN and OF the world, like a ripple in a river, a wave in the ocean, or a flaming twig in a fire. It is both, the ripple and the river, at the same time.

The universe cannot be completely itself until you become completely yourself. But this can be tricky as we belong not only to a spiritual realm, but a physical realm, and our soul is the only thing that connects them both.

These days we live our lives in corporation driven societies, it’s really easy to lose ourselves in the physical ‘labyrinth’ and forget about our true home and deeper nature.

But there are special spots out there called Soul Places where we experience unique feelings of belonging, empowerment and energetic rejuvenation.

These power places bring us back to our soul and true place in nature because the veil between the physical and the spirit realm is really thin in such spots.

Did you know that we all have at least one soul place in the physical world?

Indigenous cultures and shamans have known for thousands of years that there are special places in nature that have a sacred personal connection to us.

Unlike our modern disconnected cultures, their awareness of the Spirit realm allowed them to create ceremonies that were specifically aimed at initiating them into spiritual maturity through nature-based practices.

The Australian aborigines, for instance, believe that each person has one place in the natural world where they most belong; a place that is as much part of him as he is part of it. In finding that place, we also find our true selves.

Most shamans have special places in nature that hold personal significance to them. These places might be locations where they enter the Spirit realm, or places where they first experienced their callings or spirit guides.

A power, or soul place can be anywhere: it doesn’t have to be in a far away exotic land. To understand it simply, a Soul Place reminds your psyche of your center, the place inside you where pure love comes through.

Your place of power is more than a sanctuary. It is a place (or places) in the universe where you feel at home, where you feel that forces, beyond your control and that which you do not fully understand, support you in your quest toward self-fulfillment.

The world’s greatest flames all found their sacred places: Moses on Mount Sinai, Jesus in the desert, Muhammad in a cave outside Mecca, Buddha under the bodhi tree.

How to know if you’ve found your Soul Place?

According to Buddhist texts, Gautama Buddha was walking when he sensed a powerful calling from a particular spot, a tree. He sat there and meditated without moving for 7 days under this tree. After the meditation he actually attained the enlightenment.

So how do you know if you’ve found your Soul Place?

The most important thing to look out for is a place that allows you to experience deep emotions. Pay attention to any place that feels intimate to you, a place that allows you to experience timeless moments of Presence.

If you experience any of these 10 signs, you might just have found your Soul Place:

– If it’s a new place, you’ll feel a sense of familiarity.

– Colors may look brighter, almost like a surrealist painting (this happened to me in my first encounter with my soul place).

– You’ll feel a greater sense of harmony and ease.

– You might intuitively sense that “you’re finally home and can rest now.”

– The outer terrain synchronizes with your interior landscape – it’s almost as though they’ve been waiting for each other.

– Even if there’s external chaos in this place, you’ll still feel internally peaceful.

– You’ll feel inspired and have bursts of creative thought.

– You’ll feel a new sense of freedom and joy.

– You’ll feel introspective and will get to know yourself in deeper ways.

– You’ll feel recharged and energized.

Sometimes our power places can also be imagined places within our minds. If you’ve ever entered altered states of consciousness and pierced the veil of reality, you’ll realize that there’s no distinction between each of the different layers of reality. In other words, the places within our minds exists in the world just as much as the places within the world exist within our minds.

Source: Gostica; | Via: Life Coach Code;

9:32 PM

Angels are spiritual beings, which guide us. Although they have a much different frequency compared to humans, their guidance comes in the form of channeled messages, dreams, and directly receiving insight. Therefore, there are many signs which show us that the angels are around us and they are trying to contact us. These signs may seem small and meaningless at the beginning, but over time they may increase in frequency and size.

These spiritual beings send us signs, which are a symbolic reminder of their love and support. Therefore, we present you some of the most common signs from the angels. You may start noticing these signs because you need some validation or answer to a question you may have asked, or they may serve to simply remind you your angels are with you.

7 Common Angel Signs


If you find feathers on your path, it is one of the signs of the angels. This is an amazing reminder that angels are near, loving and supporting you. If you experience this situation, then enjoy in this powerful angelic sign.


If you notice a cloud which looks like an angel, it means that your angel is near to you and in this way it is showing its presence.


If you feel a lovely sweet scent and you are unable to identify the source, it indicates that your angel is near you.

Babies and Pets

If you notice a baby looking up smiling at the ceiling, or excitedly gazing into the air, it means that the guardian angel is present. When an angel is present, babies and pets seem to be at ease.


If you hear angelic singing or a nice sound that you cannot explain, it may be a clear sign from your angel.


If you keep on finding coins, it is a sign fro your angel and a symbol of support. So, if you find coins, you should know that you’re loved, supported and guided.

Sparkles of Light

If you start noticing orbs, unexplained shimmers of light, or flashes of color, it means that your guardian angel is near. If you experience this, you should close your eyes, relax, and breathe because your angel is trying to bring you healing, upliftment, and rejuvenation.

This article was republished from thebestremedies.com. You can find the original post here.

8:56 PM

Negative thoughts have a way of creeping in our brains. They tell us we’re not good enough or not smart enough to reach our goals. They hold us back from making a positive change or finding true happiness. Toxic thoughts can damage your soul and keep you from living a happy, healthy life. Being able to recognize a toxic thought when you have one can help you keep a clear mind and a positive attitude.

Here are ten toxic thoughts that damage your soul:

1. “I’m Not Ready”

If you constantly tell yourself you’re not ready, you never will be ready. Change can be scary, but if you’re willing to take a chance, the results might be pretty amazing. You are the only person who is standing in your way. Be willing to take a leap of faith every once in a while, you might be glad you did.

2. “I’m Not Good Enough”

Whether someone else has drilled this thought into your head or its your own subconscious that’s bringing you down, constantly thinking that you aren’t good enough can wreak havoc on your health, success and happiness. If you see areas you want to improve in, set a goal and work toward it. But remember that self-love and self-acceptance is a vital part of your happiness.

3. “Life Is Too Hard”

If this thought has crossed your mind, it’s proof that you’re only human. Life has a way of overwhelming us every once in a while. But learning to slow down, prioritize and focus on the task at hand can keep you from feeling defeated. Tackle one thing at a time instead of trying to do it all at once.

4. “I Won’t Be Happy Until…”

The grass is always greener. This thought will rob you of your happiness. Take chances and follow your dreams, but find a way to happy throughout your journey. If you wait until you reach the end – whatever your version of true happiness and true success is that you’ve been pining after – you’ll miss out on all of the great experiences to be had along the way.

5. “It’s Too Late”

This thought will only bring negativity into your life. If you want to make a change, it’s up to you to make that happen. You’re the only person standing in your way. If it means something to you, it’s never too late. Don’t let your age or the time that’s passed stop you from transforming your life.

6. “I Don’t Have Time”

This phrase is used as an excuse all too often. Most of us don’t have a ton of extra time each day or each week, but if it’s important enough, you need to make time. If there’s a goal you want to accomplish, you’ll only achieve it by being dedicated and determined. Be willing to put in the time and the work in order to see the results you want.

7. “I’m Not Good At Anything”

This is another toxic thought that attacks your self-esteem from the inside out. If you don’t feel like you’re good at anything, write down a list of all things you enjoy doing. Practice them and see if you can get better. Don’t compare yourself to others. Focus only on being a better version of yourself than you were yesterday.

8. “I Don’t Fit In”

Wanting to belong is a natural. Feeling like an outsider can be lonely and painful. But it’s important to remember that you have to first accept yourself for who are, before anyone else can. Don’t see the approval of anyone but yourself. The right people will eventually come along and they’ll love you for who you are – your quirks and unique qualities included.

9. “I’m A Failure”

Failing at something doesn’t make you a failure. It can be difficult to wrap your head around, but start training your brain to see failure as proof that you tried. Don’t bring yourself down for taking a chance or trying something new. After a while, your failures may lead to great success, all because you were willing to step out of your comfort zone.

10. “My Goals Seem Impossible”

If you don’t believe that you will ever reach your goals, you probably won’t. Half of the journey is the belief that you can make it happen, along with the willingness to work hard to achieve it. Focus on positive thoughts about the future and set small milestones for yourself on your journey to your ultimate goal.

Sources: Power of Positivity | Success | Positivity Blog | Psychology Today | David Wolfe;

8:07 PM
A number that shocks the world – people process around 74 GIGABITES of information, every day! That’s exactly why most people, especially more intelligent ones who use a higher amount of their brain’s potential, usually get overload of information that leads to “Option Fatigue” or getting tired of making decisions.

That’s the main cause why most geniuses responsible for the smartest inventions the world has ever seen choose to wear the same clothes they are most familiar with.

Daniel Levitin, a cognitive psychologist and neuroscientist, says that overload of information happens when we try to process more information than our brain can handle.

“Not long ago we thought that people can pay attention to 9 things simultaneously. Now we know that this is incorrect. That’s overestimated. The conscious mind can take care about up to 3 things simultaneously. When you start to “juggle” with more things at once, that’s when you start losing your mental power” says Daniel.

This is exactly why, when you see an image from Albert Einstein, Steve Jobs, Mark Zuckerberg and many other highly intelligent people, they almost always wear the same clothes.

Albert Einstein always wore his gray suit, Steve Jobs his black turtleneck, and Mark Zuckerberg his gray t-shirt.

Zuckerberg said in one of his interviews back in 2014 that he wants to organize his life in a way that he would need to make only a few decisions that do not apply about social problems, like what to wear.

Barack Obama in a 2012 “Vanity Fair” interview said “You’ll see I wear only gray or blue suits, I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”

Our mind uses almost the same amount of energy and nutrients when we make trivial and important life decisions. Even though our brain is something truly remarkable it too has limits.

Sometimes we spend our brain’s potential on things that really doesn’t make any difference in our lives and when a time comes to make a truly important decision we are tired. That’s why you need to use your brain in a smart way.

Most of the times what makes smart people SMART is the way they use their brain not their brain’s potential per se. They declutter their lifestyle from trivial problems most of the people preoccupy with and they focus on important problems.

We all have the same powerful organ in our head. Being smart is all about HOW you use your brain’s potential and what you focus your energy towards. I’m not saying to start wearing the same clothes all of a sudden, but realize that you have a certain amount of energy throughout your day, so learn to use it efficiently.

This article was republished from lifecoachcode.com. You can find the original post here.

12:55 PM

If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to mention painful, thanks to shin splints, bad knees and sore feet. If you’re running to burn calories, I have great news for you: there’s a ten-minute workout you can do instead, that burns more calories than 30 minutes of running!

You only need one thing: a jump rope.

Here’s Why You Should Add A Jump Rope To Your Workout

1. It Burns Calories

Studies suggest that ten minutes of jumping rope is just as effective as 30 minutes of jogging, when it comes to burning calories and cardiovascular improvement. Jumping rope can help you burn fat and build muscle!

2. It’s Versatile

One of the best parts about a jump rope workout is that you can do it anywhere! It doesn’t require a lot of space or time. “I don’t have time” can’t be used as an excuse when this workout only takes ten minutes! Jump rope in the gym, in your home or in the great outdoors.

3. It Works Your Whole Body

Jumping rope doesn’t just tone the muscles in your legs. Your arms, legs, back, abs and shoulders are all getting a great workout while you jump! You’re able to tone your muscle while burning stubborn fat.

4. It Improves Your Coordination

You may have been a pro at jump rope when you were little, but if you haven’t skipped in a while, you might find that it’s not as easy as it looks! Jumping rope improves your coordination, balance and reflexes.

Tips To Keep In Mind

* Make sure you choose the right jump rope for the job. Purchase one in a sporting goods store where you can ask an associate for advice on choosing the right length, handle and material.

* Consider wearing shoes without padding or jumping barefoot for comfort.

* Keep your head straight and look ahead while you jump.

* Keep your torso straight and your knees slightly bent.

* Your elbows should be kept close to your body.

* Grip the jump rope handles with your fingers instead of your palms.

* Use your wrists to spin the rope, not your arms.

* Use the front of your feet to propel you and to land. Make sure your heels don’t touch the ground while you’re skipping.

* You don’t need to jump very high, just high enough to cross the rope.

* Once you’ve mastered the basic jump, try other rope techniques. If you’re feeling bold, shoot for the double turn, single leg hop or crossover!

Watch the video below for a 10-minute fat-burning jump rope workout!

Sources: Bright Side | Jump Rope | Healthy Living | Men’s Fitness | Bodybuilding | David Wolfe;

11:14 AM

Hot dogs are just as American as hamburgers and apple pie. I remember growing up eating grilled hot dogs and hot dogs mixed with macaroni and cheese. It is delicious, and many children live on hot dogs at home. I do not eat hot dogs now, but I still remember the chemically addicting taste. About 155 million hot dogs are consumed every fourth of July nation-wide. That is a lot of ‘dogs!

However, doctors are now telling parents one crucial message.

Stop feeding your kids hot dogs!

According to new research, children who consume over a dozen hot dogs a month are nine times more likely to develop leukemia. Leukemia is a blood cancer where the bone marrow and other blood-forming organs produce increased numbers of immature or abnormal leukocytes. These suppress the production of normal blood cells, leading to anemia and other symptoms.

According to the Leukemia and Lymphoma Society, over 24,000 people are expected to die from leukemia in 2015.

These effects are not only linked to children. Fathers who often ate hot dogs before conceiving are more likely to pass cancer to their children and pregnant women who ate a hot dog are more likely to have children who will develop a brain tumor.

Why are hot dogs so dangerous?

It all has to do with nitrates. Nitrates are used to preserve meat so that it has a longer shelf life.

According to Fooducate, nitrates also do the following:

* They maintain the pinkish meat coloration. Without them, the meat would appear grayish.

* They add a characteristic flavor.

* They ward off against Clostridium botulinum, the bacteria responsible for botulism, which is a dangerous disease that causes respiratory and muscular paralysis.

However, the additive meant to save us from one poison ends up poisoning those who consume it.

Fooducate also states:

“Unfortunately, when cooked or broken down in the stomach, nitrites form nitrosamines (also called N-Nitroso Compound), which can cause cancer in young children and pregnant women.”

Nitrates can also be found in vegetables that are grown in fertilizers, but many of these vegetables come with their own compounds that fight nitrosamine production.

“Spinach, beets, lettuce, celery, parsley, and cabbage are naturally high in nitrates. The level of naturally occurring nitrites is determined by the plant’s genetics, age, and also the amount of nitrate in the soil where the crops were farmed. Due to increased use of nitrate fertilizers in the last century, these figures are high. But don’t stop eating these veggies, many of them also contain vitamin C, naturally limiting the formation of the toxic nitrosamines.” – Fooducate

What to do?

So, what should a person do to keep their kids safe? The best thing to do is to take hot dogs or any other processed meats off the menu or remove meat altogether. Even buying organic does not guarantee safe food.

It is also important to reduce or stop eating vegetables that are grown in fertilizer. As we mentioned above, fertilizer contains nitrates.

Take a look at how hot dogs are made! Disgusting!

If you’re not yet convinced that hot dogs are one of the worst ‘foods’ out there, all you’ve gotta do is take a look at how they’re made.

Traditional hot dogs are made from a mix of beef, chicken and pork plus all the other nasty ingredients I mentioned previously, like artificial nitrates.

This all gets ground and mixed with water until it resembles cookie dough that’s been sitting in a puddle of Amazon rainforest slime for too long.

And then, they get passed through a mold that turns that sludge into its familiar hot-dog shape.

See for yourself in the video below.

This article was republished from davidwolfe.com. You can find the original post here.

10:04 AM

If you’re reading this, I’ll assume you’ve had a Reese’s peanut butter cup at least once in your lifetime. I mean, who hasn’t? Not only are they available year round, they also come in fun shapes around the holidays. Do Reese’s trees and Reese’s eggs sound familiar? If you’re a fan of the popular peanut butter cups, your mouth is probably salivating right about now. Unfortunately, a deeper look into Reese’s ingredients might make you question that last minute purchase at the checkout line. As delicious as they are, Reese’s peanut butter cups can be detrimental to your health.

A Little Background

Reese’s peanut butter cups were invented in 1928 by Mr. Reese. He was a farmer and a shipping foreman for Milton S. Hershey. After inventing the sweet treat, Mr. Reese decided to quit the dairy farming business and start his own candy company in his basement. And the rest is history.

Reese’s peanut butter cups come in many different shapes, sizes and varieties. Although the chocolate to peanut butter ratio seems like perfection, the other ingredients in the popular candy are cause for concern.

Ingredients In Reese’s Peanut Butter Cups

Ingredients include: Milk chocolate, (milk, chocolate, sugar, cocoa butter, chocolate, no fat milk, milk fat, lactose, soy lecithin, PGPR), peanuts, sugar dextrose, salt, TBGQ and citric acid.

The most questionable ingredients are:

1. Soy Lecithin

Research has shown that as much as 93% of soy is genetically modified. Soy lecithin has been found to have detrimental effects on fertility and reproduction. It can cause behavioral and cerebral abnormalities. It has also been linked to breast cancer.


PGPR is short for polyglycerol polyricinoleate. The manufacturer of this popular candy replaced cocoa butter with PGPR to lower the cost of production. PGPR comes from castor beans and it’s used to reduce the viscosity of chocolate. It has been connected to gastrointestinal problems and allergic reactions in children.


TBHQ stands for tertiary butylhdroquinone. It’s derived from petroleum and can be extremely toxic. Side effects of ingesting TBHQ include nausea, vomiting, ringing in the ears, delirium and collapse. Research has shown that TBHQ can damage the lungs and umbilical cells in humans. It can also cause stomach cancer. Children who are exposed to this chemical may show anxiety, restlessness and intensified ADHD symptoms.

Make Your Own Organic Peanut Butter Cups

There’s no debating the delicious taste of Reese’s peanut butter cups. But do you really want to risk the potential health effects by eating them, or feeding them to your children? If peanut butter cups happen to be one of your favorite treats, there are safer ways eat them without putting your health at risk! Look for organic peanut butter cups at health food stores, or make your own! Here’s how:


* 12 muffin tin liners

* 12 ounces of organic dark chocolate

* 1 cup of organic peanut butter

* 1/4 cup of raw honey

* 1/4 teaspoon of organic salt


1. Make the muffin cups more shallow by trimming them.

2. Using a small saucepan, melt the chocolate on low heat while stirring continually. Leave it on for 1-2 minutes and be careful not to overcook.

3. Using a teaspoon, put chocolate portions into the muffin cups.

4. Place the whole muffin tin into the fridge to solidify.

5. In a medium bowl, mix the organic peanut butter, raw honey and salt.

6. Once the chocolate in the fridge has hardened, heat the peanut butter in a small saucepan over low heat to soften it.

7. Put a small portion of peanut butter into each of the chocolate-coated cups leaving some room at the top for another layer of chocolate.

8. Store the cups in the fridge for 10 minutes, then spread and flatten the peanut butter.

9. Put the cups back in the fridge for 1 hour or until the peanut butter hardens.

10. When the peanut butter is ready, rewarm the remaining chocolate and add a layer to the top of each candy.

11. Cool it once again in your fridge until the chocolate hardens.

12. Enjoy!

Watch the video to learn how to make a vegan-friendly version!

Sources: Healthy Food Team | Mr. Healthy Life | Dr. Axe | Try Living Organic | Natural News | David Wolfe;
Powered by Blogger.